You're in luck! There are many delicious and easy vegetarian entrees you can make in under an hour. Here are a few ideas, categorized by type, to get you started:
### Pasta & Noodles
- Creamy Lemon Tahini Pasta: This 5-ingredient dish comes together in under 30 minutes. You'll toss your favorite pasta with spinach and a simple lemon tahini sauce for a flavorful, plant-based meal.
- 3-Ingredient Goat Cheese Pasta with Broccoli: This quick and easy meal is ready in 15 minutes.
- Penne Arrabbiata: A classic and speedy pasta dish.
- Garlic Butter Gnocchi with Crispy Purple Sprouting Broccoli: A satisfying and relatively quick option.
- Yaki Udon Noodles: This stir-fry is ready in 20 minutes and is packed with vegetables like broccoli and peppers.
- Spaghetti Aglio e Olio with Kale and Lemon: An Italian classic that can be made in 20 minutes with a twist of fresh kale and lemon juice.
### Tacos, Fajitas & Wraps
- Black Bean Fajita Skillet: Using presliced fajita vegetables and canned black beans, this Tex-Mex inspired meal is super quick and requires only three main ingredients.
- Quick Walnut Tacos: These tacos can be made in under 20 minutes and are gluten-free and easily made vegan.
- Chickpea Shawarma Flatbread: A quick and easy vegetarian meal that can be prepared in under 15 minutes.
- Veggie Hummus Sandwich with Sweet Potato: This plant-based sandwich includes warm, roasted sweet potato for a hearty and comforting feel, and can be ready in 30 minutes.
- Baked Tofu Spinach Wrap: Microwave baked tofu and cheddar, then add fresh spinach, Parmesan, and ranch dressing for a quick and simple wrap.
### Soups & Curries
- Lentil Curry with Cauliflower Rice: Combine precooked lentils with an Indian-style simmer sauce for a fast and flavorful curry.
- Hearty Tomato Soup with Beans & Greens: Elevate canned tomato soup with garlicky kale and creamy white beans for a satisfying 10-minute meal.
- 3-Ingredient Roasted Red Pepper Soup with Chickpeas: A simple and quick soup option.
- Vegetarian Miso Noodle Soup with Mushrooms: This comforting soup is cooked in one pot and ready in 20 minutes, with tofu and udon noodles for a filling meal.
- Super-Grain Soup with Watercress and Mushrooms: An umami-filled soup that can be made in under an hour with less than 10 ingredients.
- Easy Moroccan Chickpea Stew: This healthy and flavorful stew can be prepared in 30 minutes.
### Other Quick & Easy Options
- Breakfast Naan Pizza: A quick individual pizza using prepared naan and your morning eggs.
- Spinach & Feta Scrambled Egg Pitas: This meatless dinner comes together in only 15 minutes using frozen chopped spinach and crumbled feta.
- Roasted Veggies with Citrus Gremolata and Polenta: A customizable pantry staple dinner that can be on the table in 30 minutes or less.
- Smashed Falafel Platter with Pink Pickled Onions: Using ready-made falafel, this dish takes only 30 minutes.
- Broccoli Quiche with Cherry Tomatoes: Start with a store-bought pie crust and add eggs, coconut milk, sour cream, spices, and cheese, then bake for 50 minutes.
- Spinach Pizza Quesadillas: A simple four-ingredient dinner that takes 20 minutes.
Many of these recipes utilize convenient shortcuts like pre-sliced vegetables, canned goods, and pre-made sauces to significantly cut down on prep and cooking time.
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