Guided Sleep Techniques
Learn effective techniques to relax your mind and body for faster sleep. Follow the steps below.
Current Step:
Click "Start Technique" to begin.
Sleep Faster
Sleep Timer & Sounds
Set a timer for relaxation sounds to help you drift off.
30:00
Daily Sleep Journal
Log your sleep patterns and track your progress over time.
Your Sleep Progress
Sleep Patterns Over Time
Sleep Quality Improvement
Past Entries
Date:
Sleep: - Wake:
Quality:
Educational Resources
Explore articles and guides to improve your sleep hygiene and understanding.
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Creating Your Ideal Sleep Environment
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Learn how to optimize your bedroom for better sleep quality, including temperature, light, and noise.
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The Power of a Consistent Sleep Schedule
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Understand the importance of a regular sleep schedule for regulating your body's internal clock.
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Relaxation Exercises To Help Fall Asleep
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Discover various relaxation techniques, including progressive muscle relaxation and guided imagery.
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Best Breathing Exercises for Sleep
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Explore effective breathing techniques like the 4-7-8 method to calm your nervous system.
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10 Tips To Help You Fall Asleep Fast
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Cleveland Clinic's expert advice on reducing stress and optimizing your sleep environment.
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5 Proven Ways to Fall Asleep Faster
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Health.com's guide on the military sleep method, 4-7-8 breathing, and visualization.