Find helpful articles and tips on rebuilding relationships.
How to Mend a Relationship With an Estranged Child
Before you attempt to reconnect, it may be helpful to find out why your adult child is upset or angry with you. Parents are generally the ones who have to take the first steps toward reconciling...
Category: Communication, Forgiveness
9 Ways to Reconnect with Family
It’s all about communication, honesty and shared experiences. Be present, listen deeply, let go of expectations, forgive, practice empathy, understand human needs, control your emotions, share openly, and start new traditions.
Category: Communication, Activities
5 Proven Ways to Reconnect With an Adult Child
Reconnecting with disconnected adult children requires leading with validation. Validate instead of agitate, reflect on your behavior, lower your emotional reactivity, offer sincere apologies, and be consistent in your effort.
Category: Communication, Forgiveness, Therapy
4 Tips and 8 Steps to Get Closer With Your Adult Child
Many adults love their parents but do not feel emotionally close to them. Take initiative, remove self-blame, listen, and don’t take unwarranted responsibility. Ask to talk, preface the conversation, check their reaction, and share your discovery.
Category: Communication, Boundaries
10 Miracle Phrases to Help You Reconnect With Your Child
"Tell me how you’re feeling." "I want to understand how you’re feeling." "I love you, even when you feel angry." "It’s okay to feel mad." "Can I give you a hug?" "Let’s take a deep breath together." "How can I help?" "Can we start over?" "I’m sorry for…" "Next time, I’ll…"
Category: Communication
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