Neck Relief & Mobility Guide

Neck Exercises

Discover effective exercises to relieve neck stiffness and improve mobility. Each exercise includes detailed instructions and visual aids.

Gently turn your head from side to side to improve lateral mobility and reduce stiffness.

Strengthens the deep neck flexors and helps correct forward head posture.

Relieves tension in the upper trapezius muscles and shoulders.

Follow these guided routines to systematically relieve neck tension and improve flexibility.

A gentle routine to start your day with improved neck mobility.

Learn how to maintain good posture to prevent neck pain and discomfort throughout your day.

Tips for maintaining an ergonomic posture while sitting at your desk.

Simple ways to incorporate neck exercises and good habits into your daily routine.

Take micro-breaks throughout your day to perform quick neck stretches.

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