10lb Weight Loss Plan

Foods high in protein and fiber help you feel fuller for longer, reducing overall calorie intake. Include lean meats, legumes, whole grains, fruits, and vegetables in every meal. Aim for 15-20 grams of protein per meal.

Drinking plenty of water throughout the day can boost your metabolism, curb appetite, and prevent you from mistaking thirst for hunger. Aim for 8 glasses (2 liters) daily. Water is critical for overall health and aids digestion.

Building muscle helps your body burn more calories even at rest. Combine cardio with 2-3 days of strength training per week for optimal results. It's more effective for fat loss than cardio alone.

Adequate sleep (7-9 hours) and rest days are crucial for weight loss and muscle repair. Overtraining can hinder progress. Active recovery like light stretching or walking is beneficial.