Basic Climb: One Step
A quick and light run through the ladder with one foot in each box, picking your feet up just enough to get over each stick. Focus on arm swing and forward lean.
Ladder Skill Tutorials
Access step-by-step guides and video lessons to master various ladder techniques.
Side Step
Start facing sideways, and with a quick lateral step, touch in each box with both feet. Avoid hopping by stepping first with the lead foot.
Ickey Shuffle
An advanced drill with a 3-step count: "In, Out, and Up." Focus on precise footwork and getting the steps down before increasing speed.
Carioca
A lateral drill following a "Crossover, Return, Behind" pattern. Ensure to repeat facing each direction for balanced training.
In & Out
Facing the side of the ladder, touch in and out from each box with both feet, following a 4-count: "In, In, Out, Out."