Navigate to the "Training" section. You can filter programs by skill level. Select a program that fits your goals, and it will guide you through a series of drills and exercises. Your dashboard also provides a suggested training plan based on your set skill level.

The "Progress" section offers interactive charts to visualize your performance metrics over time. You can also manually input your stats after each session to keep your data up-to-date and track your improvement.

Consistency is key to long-term improvement. Small, regular efforts accumulate significantly over time. Stick to your workout schedule and track your progress; you'll see results even if they're not immediate.

Focus on perfecting your shooting technique (B.E.E.F. method: Balance, Eyes, Elbow, Follow-through). Start every workout with form shooting close to the rim, gradually extending your range. Consistency and repetition are vital.

You can reach our support team by clicking the "Contact Support" button below or by emailing us at support@skillhoops.com.

Consistency and a structured workout plan are paramount. Schedule your workouts like important appointments, prioritizing quality over sheer quantity. Stick to your routine long-term, as small, consistent efforts accumulate into significant gains over time.

Dribble daily with both hands to build ambidexterity and fingertip control. Always keep your eyes up to read the court and anticipate plays. Strengthen your core and lower body for better balance and control. Practice various dribbling moves like crossovers, behind-the-back, and change-of-pace drills to enhance your game-time effectiveness.

Focus on maintaining a low defensive stance, executing quick lateral movements, and staying one arm's length from your opponent. Your goal is to contain the offensive player, prevent easy drives, and force them into difficult shots. Regularly playing 1-on-1 is an excellent way to hone your defensive skills against live opponents.

Rest and recovery are crucial for both physical and mental recharge, preventing injuries, and enabling consistent high-level training. Ensure you get 7-9 hours of quality sleep each night, incorporate practices like foam rolling and stretching into your routine, and maintain a healthy, balanced diet to fuel your body properly.

Playing 1-on-1 is one of the most effective ways to develop your game. Offensively, it forces you to create your own shot opportunities using fakes, footwork, and smart decisions without relying on teammates. Defensively, it demands tough, smart on-ball defense as there's no help to bail you out. It improves every part of your game under pressure.