Supporting Family Mental Health

Learn healthy ways to manage stress and emotional challenges while supporting a loved one. Techniques include setting boundaries, seeking personal support, and practicing self-compassion. Remember, you cannot cure a mental disorder for a family member, but you can support them.

• Identify your stress triggers and develop coping mechanisms.
• Practice mindfulness or meditation for 10 minutes daily.
• Connect with support groups or trusted friends to share experiences.
• Ensure you get adequate rest and nutrition to maintain your own well-being.
• Set clear boundaries to protect your emotional and physical health.

Improve your conversations with family members experiencing mental health issues. Focus on active listening, empathy, and non-judgmental language. Starting the conversation can be challenging, but it's crucial.

• Use "I" statements to express your feelings and concerns (e.g., "I'm worried about you...").
• Listen actively without interrupting, allowing them to share at their own pace.
• Validate their feelings, even if you don't fully understand or agree.
• Avoid giving unsolicited advice or making judgments; offer support instead.
• Discuss the topic when and where the person feels safe and comfortable.

Quick and easy exercises to bring calm and focus into your daily routine, beneficial for both you and your family member.

• Deep breathing: Inhale slowly for 4 counts, hold for 4, exhale for 6. Repeat several times.
• Body scan: Lie down and notice sensations from head to toe without judgment.
• Mindful eating: Pay full attention to the taste, texture, and smell of your food.
• Five senses exercise: Identify 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste.